Today

Today's session

Core stabilization + hip mobility

Green day - full session
Target
-
Done
0/6
Unable
0
Low pain check-in (1/10) and readiness back over 60 - today's target nudged up to 9.7 while the ceiling holds at 11.
Cat-cow + supported child's pose
Cat-cow + supported child's pose
2 × 8 · warm-up
Dead bug
Dead bug
3 × 10 · slow tempo
Bird dog
Bird dog
3 × 8 / side
Glute bridge
Glute bridge
3 × 12
90/90 hip switches
90/90 hip switches
2 × 6 / side
McKenzie press-up
McKenzie press-up
3 × 10 · pain-free range