Lena Park, PT
Morning Tyler — pulled your weekend data. HRV bounced back to 52 and you logged two green check-ins. Nice work.
Mon 7:58 AM
Lena Park, PT
Saw 3 yellow check-ins earlier in the week though. How's the leg pain — still centralizing toward the back?
Mon 8:14 AM
Yeah, leg's quieter. Back is tight in the morning but eases after the McKenzie set.
Mon 8:42 AM
Lena Park, PT
Perfect — that's exactly what we want. Centralization is the green light for progressing load.
Mon 8:45 AM
Lena Park, PT
Keep the modified core block today and add an extra 5 min walk. If tomorrow's check-in stays green, I'll unlock Phase 3 (Strengthen) on Thursday.
Mon 8:46 AM
Sounds good. Should I keep the McKenzie press-ups in once I move to Phase 3?
Mon 9:02 AM
Lena Park, PT
Yes — keep them as a daily 'reset,' 2×10. They stay in your program through Phase 4.
Mon 9:08 AM
👍 Will report back after tonight's session.
Mon 9:09 AM
Your PT sees your wearable trends and session adherence in real time.