Goal
Build the deep-core brace (TVA + multifidus). These muscles take 30% of load off the disc with every step.
Week summary
5
Sessions
3.6
Avg pain
76%
Adherence
Deep-core stability building. Auto-adjusted 1 yellow day.
Session plan
Advance when
- 4 of 5 sessions completed this week
- Avg pain ≤ 4/10
- No flare lasting more than 24 hours
What a PT watches for
Bracing quality - can you hold the core engaged through the full dead bug rep without arching?
Educational demo - not medical advice.