Journey
Sample data · Live WHOOP integration
The comeback

Week 4 of 8 - on track.

Goal: golf

One journey · 8 weeks

Training never stopped - it changed shape.

Calm
Stabilize
Strengthen
Reload
Governed days
91%
under ceiling
HRV vs baseline
26ms
baseline 32-44
Weeks
4/8
phase Stabilize
Phase
  1. Calm→
  2. Stabilizenow→
  3. Strengthen→
  4. Reload
Rebound Recovery
reboundrecovery.app

Educational demo - not medical advice.